Betty will lead you through a packed 30 minutes of Sun Salutations A + B, deep floor hip and hamstring stretches followed by a 5-7 minute seated meditation. A great way to start your day!
Join Kevan in this Special One time Asana + Yoga Nidra Class Wed March 3rd from 4.30-6 pm
This Green Tara Sadhana Practice is led alternatively by Jamie Russell and Betty Riaz
It is available for those empowered with the Green Tara Empowerment Led by Khenpo Migmar Tseten
Weekly 30 min practice.
Welcome to Nejang,
Nejang in Tibetan means Secret Abode. During this 30 min breathing practice, we will strengthen the breath and the body through 24 small physical movements. Join Betty in this invigorating class.
Please Join Our Stil Studio Sangha for a special Fundraiser Class to Benefit World Central Kitchen
When: Saturday December 9
9 am - 10 am
With: Kevan + Betty
with Special Guest Carla Ryder singing for Shavasana
Regular Class sign
Any Donations Accepted
Link for our World Kitchen Team Below
World Central Kitchen is a non-governmental, non-political organization committed to providing meals to people in need, regardless of nationality or ethnicity.
Waiver and Release
644 High Street, Dedham, MA 02026
https://www.stilstudio.com
