Class Descriptions

30 Min Morning Salutations


Betty will lead you through a packed 30 minutes of Sun Salutations A + B, deep floor hip and hamstring stretches followed by a 5-7 minute seated meditation.  A great way to start your day!  

Asana + Yoga Nidra with Kevan


Join Kevan in this Special One time Asana + Yoga Nidra Class Wed March 3rd from 4.30-6 pm

Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)


This Green Tara Sadhana Practice is led alternatively by Jamie Russell and Betty Riaz

It is available for those empowered with the Green Tara Empowerment Led by Khenpo Migmar Tseten

Weekly 30 min practice.

Nejang - Tibetan Yogic Breathing Practice


Welcome to Nejang,

Nejang in Tibetan means Secret Abode.  During this 30 min breathing practice, we will strengthen the breath and the body through 24 small physical movements.  Join Betty in this invigorating class.

Yoga for Peace Concert Class


Please Join Our Stil Studio Sangha for a special Fundraiser Class to Benefit World Central Kitchen

When: Saturday December 9

9 am - 10 am

With: Kevan + Betty

with Special Guest Carla Ryder singing for Shavasana

Regular Class sign

Any Donations Accepted

Link for our World Kitchen Team Below

World Central Kitchen is a non-governmental, non-political organization committed to providing meals to people in need, regardless of nationality or ethnicity.