Class Descriptions


Fluid Reset

Schedule

Fluid Reset

Re-balance your nervous system and subtle energy through this exert/release practice with a Fluid/SPA vibe. A full system reset for the body, mind and spirit. We start with enhancing the experience of breath to fuel an invigorating flow that transforms stagnant energy in the first half of class and unwinds into a floor based practice. Slowing down to activate the relaxation response and soak in the benefits of heat building that clears the mind and opens the body. 

Inspired by SPA Yoga, the second half of class will be met with a candlelit room, soft scents and calming sounds as you melt into an extended Savasana with Yoga Nidra.



Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)

Schedule

This Green Tara Sadhana Practice is led alternatively by Jamie Russell and Betty Riaz

It is available for those empowered with the Green Tara Empowerment Led by Khenpo Migmar Tseten

Weekly 30 min practice.


Hanumans Leap of Faith Yoga Class

Schedule

Special 90 min Hanuman Themed Class co-taught by Betty & Kevan.  
60 minutes Vinyasa followed by 30 minutes chanting Hanuman Chalisa.  Open for all class passes.



Mat + Iron

Schedule

Join Sarah for a fun morning of asana, functional strength, and fun! $25 Drop in 


Nejang - Tibetan Yogic Breathing Practice

Schedule

Welcome to Nejang,

Nejang in Tibetan means Secret Abode.  During this 30 min breathing practice, we will strengthen the breath and the body through 24 small physical movements.  Join Betty in this invigorating class.


Practice with Kevan

Schedule

Practice with Kevan: A Journey into Your Yoga Practice

Join Kevan Gale in this immersive online class where he offers a window into his personal yoga practice. Experience the Fluid Yoga pyramid of postures guided by Kevan's encouraging voice, where he invites you to embrace the learning process alongside him. Kevan's aim is to inspire self-trust and encourage you to uncover insights from your own practice as you flow together.