30 Min Morning Salutations
Betty will lead you through a packed 30 minutes of Sun Salutations A + B, deep floor hip and hamstring stretches followed by a 5-7 minute seated meditation. A great way to start your day!
Betty will lead you through a packed 30 minutes of Sun Salutations A + B, deep floor hip and hamstring stretches followed by a 5-7 minute seated meditation. A great way to start your day!
Join Kevan in this Special One time Asana + Yoga Nidra Class Wed March 3rd from 4.30-6 pm
This Green Tara Sadhana Practice is led alternatively by Jamie Russell and Betty Riaz
It is available for those empowered with the Green Tara Empowerment Led by Khenpo Migmar Tseten
Weekly 30 min practice.
Welcome to Nejang,
Nejang in Tibetan means Secret Abode. During this 30 min breathing practice, we will strengthen the breath and the body through 24 small physical movements. Join Betty in this invigorating class.