Sanskrit (meaning “well-composed” or “well put together”) is a powerful vehicle for connecting practitioners to an experience of inner connection and wisdom through spoken word. Learn about the symbolism that lies within the language, how it connects to your yoga and meditation practice, and how to connect to the deeper meaning when speaking sanskrit words and mantras.
Learn MoreLed by Tanya Tanaro, this three-week series offers a supportive introduction to the foundational practices of yoga through mindful movement, breath, meditation, and relaxation. Whether you're brand new to the practice or looking to revisit the foundations, you'll gain practical tools to support your practice with greater confidence.
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