Fluid Reset
Fluid Reset
Re-balance your nervous system and subtle energy through this exert/release practice with a Fluid/SPA vibe. A full system reset for the body, mind and spirit. We start with enhancing the experience of breath to fuel an invigorating flow that transforms stagnant energy in the first half of class and unwinds into a floor based practice. Slowing down to activate the relaxation response and soak in the benefits of heat building that clears the mind and opens the body.
Inspired by SPA Yoga, the second half of class will be met with a candlelit room, soft scents and calming sounds as you melt into an extended Savasana with Yoga Nidra.
Upcoming Classes
Monday / November 25, 2024 / EST | | | | Attend | Monday - November 25, 2024 / EST |
6:30 pm 60 MIN | Fluid Reset ® NEW HYBRID CLASS! Tanya Tanaro | Stil Pearl | | Fluid Reset ® Monday 11/25/2024 6:30 pm - 7:30 pm Tanya Tanaro Stil Pearl
NEW HYBRID CLASS! | | |