Fluid Reset

Fluid Reset

Re-balance your nervous system and subtle energy through this exert/release practice with a Fluid/SPA vibe. A full system reset for the body, mind and spirit. We start with enhancing the experience of breath to fuel an invigorating flow that transforms stagnant energy in the first half of class and unwinds into a floor based practice. Slowing down to activate the relaxation response and soak in the benefits of heat building that clears the mind and opens the body. 

Inspired by SPA Yoga, the second half of class will be met with a candlelit room, soft scents and calming sounds as you melt into an extended Savasana with Yoga Nidra.



Upcoming Classes


Monday - October 14, 2024 / EST
Fluid Reset ®
Monday 10/14/2024
6:30 pm - 7:30 pm

Tanya Tanaro
Stil Pearl

NEW HYBRID CLASS!
644 High street, Dedham, MA 02026