SPA Yoga
SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing.
By
engaging all five of the senses with soft candlelight, soothing music,
aromatherapy, lots of hands-on assists and a renewed awareness of taste
(and sometimes chocolate!), SPA aligns practitioners with the inner
wisdom of deep relaxation.
The physical practice
takes time to open the body’s subtle energy and prepares students to
experience new depths of awareness in an extended, guided shavasana.
During
SPA, you may discover extra hands on assists and massages, a calming
candlelit room atmosphere, delightful scents and beautiful music in the
background.
Be prepared to feel like you just walked out of a SPA!