SPA + Yoga Nidra

We move through the physical practice of SPA yoga to awaken the senses, open the body's subtle energy channels and prepare the body to experience new depths of awareness. Our physical practice of asana balances the elements in the body, allowing us to surrender fully to the experience of savasana and sound healing. Instruments played will encourage relaxation of the body, guide the mind to enter an alpha beta state, and aid in balancing the chakras.

Upcoming Classes


Thursday - February 02, 2023 / EST
SPA + Yoga Nidra
Thursday 2/2/2023
5:00 pm - 6:00 pm

Nikki Gendron
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - February 09, 2023 / EST
SPA + Yoga Nidra
Thursday 2/9/2023
5:00 pm - 6:00 pm

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - February 16, 2023 / EST
SPA + Yoga Nidra
Thursday 2/16/2023
5:00 pm - 6:00 pm

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - February 23, 2023 / EST
SPA + Yoga Nidra
Thursday 2/23/2023
5:00 pm - 6:00 pm

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - March 02, 2023 / EST
SPA + Yoga Nidra
Thursday 3/2/2023
5:00 pm - 6:00 pm

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - March 09, 2023 / EST
SPA + Yoga Nidra
Thursday 3/9/2023
5:00 pm - 6:00 pm

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - March 16, 2023 / EST
SPA + Yoga Nidra
Thursday 3/16/2023
5:00 pm - 6:00 pm

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
644 High Street, Dedham, MA 02026