Morning Vinyasa

In this Fluid Yoga class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

Using the classical elements as inspiration, we will become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training. All classes end with a guided savasana, to embrace our space element and rejuvenate the spirit. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss.


Come prepared with an open mind and mindful approach. These classes are ALL LEVELS

Upcoming Classes


Monday - April 22, 2024 / EST
Morning Vinyasa
Monday 4/22/2024
9:00 am - 10:00 am

Alyssa Gorel
Stil Pearl
Monday - April 29, 2024 / EST
Morning Vinyasa
Monday 4/29/2024
9:00 am - 10:00 am

Laura Dudley
Stil Pearl
Monday - May 06, 2024 / EST
Morning Vinyasa
Monday 5/6/2024
9:00 am - 10:00 am

Sarah Brannelly
Stil Pearl
Monday - May 13, 2024 / EST
Morning Vinyasa
Monday 5/13/2024
9:00 am - 10:00 am

Sarah Brannelly
Stil Pearl
Monday - May 20, 2024 / EST
Morning Vinyasa
Monday 5/20/2024
9:00 am - 10:00 am

Sarah Brannelly
Stil Pearl
Monday - May 27, 2024 / EST
Morning Vinyasa
Monday 5/27/2024
9:00 am - 10:00 am

Sarah Brannelly
Stil Pearl
Monday - June 03, 2024 / EST
Morning Vinyasa
Monday 6/3/2024
9:00 am - 10:00 am

Laura Dudley
Stil Pearl
644 High Street, Dedham, MA 02026