Morning Vinyasa
In this Fluid Yoga class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.
Using the classical elements as inspiration, we will become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training. All classes end with a guided savasana, to embrace our space element and rejuvenate the spirit. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss.
Come prepared with an open mind and mindful approach. These classes are ALL LEVELS
Upcoming Classes
Monday / August 15, 2022 / EST | | | | Attend | Monday - August 15, 2022 / EST |
9:00 am 60 MIN | Morning Vinyasa BOTH IN STUDIO AND VIRTUAL LIVESTREAM Laura Dudley | Stil Pearl  | | Morning Vinyasa  Monday 8/15/2022 9:00 am - 10:00 am Laura Dudley Stil Pearl
BOTH IN STUDIO AND VIRTUAL LIVESTREAM | | |
Monday / August 22, 2022 / EST | | | | Attend | Monday - August 22, 2022 / EST |
9:00 am 60 MIN | Morning Vinyasa BOTH IN STUDIO AND VIRTUAL LIVESTREAM Laura Dudley | Stil Pearl  | | Morning Vinyasa  Monday 8/22/2022 9:00 am - 10:00 am Laura Dudley Stil Pearl
BOTH IN STUDIO AND VIRTUAL LIVESTREAM | | |
Monday / August 29, 2022 / EST | | | | Attend | Monday - August 29, 2022 / EST |
9:00 am 60 MIN | Morning Vinyasa BOTH IN STUDIO AND VIRTUAL LIVESTREAM Laura Dudley | Stil Pearl  | | Morning Vinyasa  Monday 8/29/2022 9:00 am - 10:00 am Laura Dudley Stil Pearl
BOTH IN STUDIO AND VIRTUAL LIVESTREAM | | |
Monday / September 05, 2022 / EST | | | | Attend | Monday - September 05, 2022 / EST |
9:00 am 60 MIN | Morning Vinyasa BOTH IN STUDIO AND VIRTUAL LIVESTREAM Laura Dudley | Stil Pearl  | | Morning Vinyasa  Monday 9/5/2022 9:00 am - 10:00 am Laura Dudley Stil Pearl
BOTH IN STUDIO AND VIRTUAL LIVESTREAM | | |
Monday / September 12, 2022 / EST | | | | Attend | Monday - September 12, 2022 / EST |
9:00 am 60 MIN | Morning Vinyasa BOTH IN STUDIO AND VIRTUAL LIVESTREAM Laura Dudley | Stil Pearl  | | Morning Vinyasa  Monday 9/12/2022 9:00 am - 10:00 am Laura Dudley Stil Pearl
BOTH IN STUDIO AND VIRTUAL LIVESTREAM | | |
Monday / September 19, 2022 / EST | | | | Attend | Monday - September 19, 2022 / EST |
9:00 am 60 MIN | Morning Vinyasa BOTH IN STUDIO AND VIRTUAL LIVESTREAM Laura Dudley | Stil Pearl  | | Morning Vinyasa  Monday 9/19/2022 9:00 am - 10:00 am Laura Dudley Stil Pearl
BOTH IN STUDIO AND VIRTUAL LIVESTREAM | | |
Monday / September 26, 2022 / EST | | | | Attend | Monday - September 26, 2022 / EST |
9:00 am 60 MIN | Morning Vinyasa BOTH IN STUDIO AND VIRTUAL LIVESTREAM Laura Dudley | Stil Pearl  | | Morning Vinyasa  Monday 9/26/2022 9:00 am - 10:00 am Laura Dudley Stil Pearl
BOTH IN STUDIO AND VIRTUAL LIVESTREAM | | |