Embodying Meditation, A Trauma-Informed Workshop Series on Befriending the Mud and Returning Home

Dates: Saturday, October 28, 2023 - Saturday, December 09, 2023
Online  In-Person

Drawing from Western psychology and Buddhist teachings, this series peels back the layers of what makes meditating difficult in our busy, stressful lives and how to overcome a variety of barriers that prevent us from having balanced and happy lives.

When we get stressed or uncomfortable we may notice a build up of blockages in our ability to get into a state of flow, like a kink in a hose or a dam in a river. This may show up as difficulty in our relationship to ourselves or others, challenges at work/school, tightness in our body, holding our breath, over-thinking, chronic pain/fatigue, general stuckness, depression, anxiety, or dependence on something outside of ourselves to find momentary soothing such as substances, social media, shopping, food and so forth.

It is clear that we do not resonate with these limiting experiences, otherwise we would not consider the possibility that life could be different, and we would not search for something more, something better.

Using a variety of theories, practices and experiential activities, by the end of the series we will have started to develop a toolbox together, equipping you to have more integration and union between your body, mind and spirit.

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