Betty Riaz

Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is co-owner of Stil Studio & Terma Goods, both located in Historic Downtown Dedham. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.


Betty's Upcoming Classes

Tuesday - January 21, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 1/21/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - January 23, 2025 / EST
Fluid All Levels ®
Thursday 1/23/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - January 26, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 1/26/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 1/26/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Winter Stil Community appreciation brunch and yard sale
Sunday 1/26/2025
10:30 am - 12:30 pm

Betty Riaz
Stil Pearl
Register
Tuesday - January 28, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 1/28/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 1/28/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - January 30, 2025 / EST
Fluid All Levels ®
Thursday 1/30/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - February 02, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 2/2/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 2/2/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - February 04, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 2/4/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 2/4/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - February 06, 2025 / EST
Fluid All Levels ®
Thursday 2/6/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
SPA Concert Class with GIRISH
Thursday 2/6/2025
5:30 pm - 6:30 pm

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Register
Sunday - February 09, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 2/9/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 2/9/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - February 11, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 2/11/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 2/11/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - February 13, 2025 / EST
Fluid All Levels ®
Thursday 2/13/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - February 16, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 2/16/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 2/16/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 2/16/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - February 18, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 2/18/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 2/18/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - February 20, 2025 / EST
Fluid All Levels ®
Thursday 2/20/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - February 23, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 2/23/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 2/23/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 2/23/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - February 25, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 2/25/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 2/25/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - February 27, 2025 / EST
Fluid All Levels ®
Thursday 2/27/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - March 02, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/2/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/2/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 3/2/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - March 04, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 3/4/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 3/4/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - March 06, 2025 / EST
Fluid All Levels ®
Thursday 3/6/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - March 09, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/9/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/9/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 3/9/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - March 11, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 3/11/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 3/11/2025
7:15 am - 7:35 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM