About

Betty Riaz

Betty Riaz believes that life’s imperfections are a catalyst for change, and that by seeking out and embracing the beauty of everyday chaos, we can challenge our mindfulness practices on and off the mat.

Since 2009, when she transformed from fashionista to “yogaista” and co-founded Stil Studio in greater Boston, Betty has been on a mission to change her perception of the world and help others reach their greatest potential inside and out. Her interest and trainings in mindfulness practices and Thai yoga assisting led Betty to create the super-luscious SPA class style. A candlelit room, luscious hands-on assists and Betty’s soothing voice cuing floor-based, chakra-opening sequences allow her students to feel pampered, refreshed and restored. SPA yoga trainings and workshops have been spreading bliss throughout the New England area.

Betty holds an E-RYT 200 certification and is also 500-RYT in Fluid Yoga. She is a Lululemon Ambassador, holds workshops and retreats around the US and Mexico, and is grateful to all the bodhisattvas who have entered her life with the mission to transform. You can find Betty hanging out or hanging upside down at Stil Studio any time.

Betty's Upcoming Classes

Tuesday - December 17, 2019
SPA+SIT
Tuesday 12/17/2019
6:30 pm - 7:30 pm

Betty Riaz
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Wednesday - December 18, 2019
Vinyasa Flow
Wednesday 12/18/2019
5:15 pm - 6:15 pm

Betty Riaz
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Thursday - December 19, 2019
Fluid Yoga Vinyasa ®
Thursday 12/19/2019
9:30 am - 10:45 am

Betty Riaz
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Sunday - December 22, 2019
Fluid Yoga Vinyasa ®
Sunday 12/22/2019
9:00 am - 10:30 am

Betty Riaz
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Tuesday - December 24, 2019
SPA+SIT
Tuesday 12/24/2019
6:30 pm - 7:30 pm

Betty Riaz
Reserve
Wednesday - December 25, 2019
Vinyasa Flow
Wednesday 12/25/2019
5:15 pm - 6:15 pm

Betty Riaz
Reserve
Thursday - December 26, 2019
Fluid Yoga Vinyasa ®
Thursday 12/26/2019
9:30 am - 10:45 am

Betty Riaz
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Sunday - December 29, 2019
Fluid Yoga Vinyasa ®
Sunday 12/29/2019
9:00 am - 10:30 am

Betty Riaz
Reserve