Betty Riaz

Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is co-owner of Stil Studio & Terma Goods, both located in Historic Downtown Dedham. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.


Betty's Upcoming Classes

Tuesday - February 25, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 2/25/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Sunday - March 02, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/2/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/2/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 3/2/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - March 04, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 3/4/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - March 06, 2025 / EST
Fluid All Levels ®
Thursday 3/6/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - March 09, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/9/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/9/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 3/9/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - March 11, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 3/11/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - March 13, 2025 / EST
Fluid All Levels ®
Thursday 3/13/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - March 16, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/16/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/16/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 3/16/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - March 18, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 3/18/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - March 20, 2025 / EST
Fluid All Levels ®
Thursday 3/20/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - March 23, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/23/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/23/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 3/23/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - March 25, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 3/25/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - March 27, 2025 / EST
Fluid All Levels ®
Thursday 3/27/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - March 30, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/30/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/30/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 3/30/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - April 01, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 4/1/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - April 03, 2025 / EST
Fluid All Levels ®
Thursday 4/3/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - April 06, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 4/6/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 4/6/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 4/6/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - April 08, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 4/8/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - April 10, 2025 / EST
Fluid All Levels ®
Thursday 4/10/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - April 13, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 4/13/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 4/13/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl
Fluid All Levels ®
Sunday 4/13/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM