Betty Riaz

Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is co-owner of Stil Studio & Terma Goods, both located in Historic Downtown Dedham. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.


Betty's Upcoming Classes

Tuesday - May 13, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 5/13/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - May 15, 2025 / EST
Fluid All Levels ®
Thursday 5/15/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - May 18, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 5/18/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 5/18/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - May 20, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 5/20/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - May 22, 2025 / EST
Fluid All Levels ®
Thursday 5/22/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Friday - May 23, 2025 / EST
SPA Yoga
Friday 5/23/2025
6:00 pm - 7:00 pm

Betty Riaz
Stil Pearl
Sunday - May 25, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 5/25/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 5/25/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
FREE Fluid Yoga Teacher Training Info Session
Sunday 5/25/2025
10:05 am - 10:30 am

Betty Riaz
Stil Pearl
Register
Tuesday - May 27, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 5/27/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - May 29, 2025 / EST
Fluid All Levels ®
Thursday 5/29/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - June 01, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 6/1/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 6/1/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - June 03, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 6/3/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - June 05, 2025 / EST
Fluid All Levels ®
Thursday 6/5/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - June 08, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 6/8/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 6/8/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - June 10, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 6/10/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - June 12, 2025 / EST
Fluid All Levels ®
Thursday 6/12/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Friday - June 13, 2025 / EST
SPA Yoga
Friday 6/13/2025
6:00 pm - 7:00 pm

Betty Riaz
Stil Pearl
Sunday - June 15, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 6/15/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 6/15/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - June 17, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 6/17/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - June 19, 2025 / EST
Fluid All Levels ®
Thursday 6/19/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - June 22, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 6/22/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 6/22/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
FREE Fluid Yoga Teacher Training Info Session
Sunday 6/22/2025
10:05 am - 10:30 am

Betty Riaz
Stil Pearl

FREE CLASS TO ALL!
Register
Tuesday - June 24, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 6/24/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - June 26, 2025 / EST
Fluid All Levels ®
Thursday 6/26/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Saturday - June 28, 2025 / EST
Summer Community Yard Sale and Potluck Brunch
Saturday 6/28/2025
12:00 pm - 3:00 pm

Betty & Jamie
Stil Pearl
Register
Sunday - June 29, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 6/29/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 6/29/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - July 01, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 7/1/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM