Betty Riaz

Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is co-owner of Stil Studio & Terma Goods, both located in Historic Downtown Dedham. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.


Betty's Upcoming Classes

Thursday - August 28, 2025 / EST
Fluid All Levels ®
Thursday 8/28/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - August 31, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 8/31/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 8/31/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
FREE Fluid Yoga Teacher Training Info Session
Sunday 8/31/2025
10:05 am - 10:30 am

Betty Riaz
Stil Pearl

FREE CLASS TO ALL!
Register
Thursday - September 04, 2025 / EST
Fluid All Levels ®
Thursday 9/4/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Saturday - September 06, 2025 / EST
SPA CONCERT CLASS WITH LIVE TABLA & SITAR
Saturday 9/6/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Sunday - September 07, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 9/7/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 9/7/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
FREE Fluid Yoga Teacher Training Info Session
Sunday 9/7/2025
10:05 am - 10:30 am

Betty Riaz
Stil Pearl

FREE CLASS TO ALL!
Register
Tuesday - September 09, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 9/9/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - September 11, 2025 / EST
Fluid All Levels ®
Thursday 9/11/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Saturday - September 13, 2025 / EST
SPA CONCERT CLASS WITH LIVE TABLA & SITAR
Saturday 9/13/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Sunday - September 14, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 9/14/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 9/14/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - September 16, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 9/16/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - September 18, 2025 / EST
Fluid All Levels ®
Thursday 9/18/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Saturday - September 20, 2025 / EST
SPA CONCERT CLASS WITH LIVE TABLA & SITAR
Saturday 9/20/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Sunday - September 21, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 9/21/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 9/21/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - September 23, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 9/23/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - September 25, 2025 / EST
Fluid All Levels ®
Thursday 9/25/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Saturday - September 27, 2025 / EST
SPA CONCERT CLASS WITH LIVE TABLA & SITAR
Saturday 9/27/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - September 30, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 9/30/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - October 02, 2025 / EST
Fluid All Levels ®
Thursday 10/2/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Friday - October 03, 2025 / EST
SPA Yoga
Friday 10/3/2025
6:00 pm - 7:00 pm

Betty Riaz
Stil Pearl
Saturday - October 04, 2025 / EST
SPA CONCERT CLASS WITH LIVE TABLA & SITAR
Saturday 10/4/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Sunday - October 05, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 10/5/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 10/5/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - October 07, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 10/7/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - October 09, 2025 / EST
Fluid All Levels ®
Thursday 10/9/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Saturday - October 11, 2025 / EST
SPA CONCERT CLASS WITH LIVE TABLA & SITAR
Saturday 10/11/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Sunday - October 12, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 10/12/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 10/12/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - October 14, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 10/14/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - October 16, 2025 / EST
Fluid All Levels ®
Thursday 10/16/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM