Sarah Spiegel

Sarah opened Samudra in 2016 built on her long-time love of community and supporting transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life.  Sarah’s classes leave the body feeling open, encouraging mindfulness both on and off the mat through breath and body awareness.  She is eternally grateful to her teachers and mentors who have supported and encouraged her and who continue to to help her grow along the yoga path:  Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. 

Sarah completed her 200 and 500 teacher training with Fluid Yoga school and continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten. Some of her studies have included:  Vajra Yoga with Robert Thurman, Restorative Yoga with Judith Hanson Lassiter, and SPA Yoga with Betty Riaz. She has also completed strength training coaching certifications through USA Olympic Lifting, DV8 Fitness, and Dragon Door School of Strength.