Sonia Lydon

Sonia Basauri Lydon first discovered yoga in 1999 as a way to alleviate the severe back pain that was brought about from a lifetime of scoliosis. The therapeutic effects of yoga, and the overall balance that it brought about in her body, amazed Sonia, and from then on she was inspired to deeply pursue and evolve her yoga practice. Through teaching yoga, Sonia hopes to spread happiness and the desire for all to “live a beautiful life” – an ideal that she learned from her father, who always chose a path of joy and love for his own life. She is grateful to her teachers for their yogic wisdom, and to her family for helping her to find the beauty in life’s most unexpected places.

Sonia's Upcoming Classes

Monday - September 22, 2025 / EST
Fluid All Levels ®
Monday 9/22/2025
9:30 am - 10:30 am

Sonia Lydon
Stil Pearl
Monday - September 29, 2025 / EST
Fluid All Levels ®
Monday 9/29/2025
9:30 am - 10:30 am

Sonia Lydon
Stil Pearl
Monday - October 06, 2025 / EST
Fluid All Levels ®
Monday 10/6/2025
9:30 am - 10:30 am

Sonia Lydon
Stil Pearl
Monday - October 13, 2025 / EST
Fluid All Levels ®
Monday 10/13/2025
9:30 am - 10:30 am

Sonia Lydon
Stil Pearl
Monday - October 20, 2025 / EST
Fluid All Levels ®
Monday 10/20/2025
9:30 am - 10:30 am

Sonia Lydon
Stil Pearl
Monday - October 27, 2025 / EST
Fluid All Levels ®
Monday 10/27/2025
9:30 am - 10:30 am

Sonia Lydon
Stil Pearl
Monday - November 03, 2025 / EST
Fluid All Levels ®
Monday 11/3/2025
9:30 am - 10:30 am

Sonia Lydon
Stil Pearl