Stil Studio

Spring Nourish and Heal with Betty & Tanya

Wilmington, VT • May 2 - 4 2025

Spring Nourish and Heal with Betty & Tanya

Join Betty & Tanya for a mindful wellness retreat that blends yoga, nature immersion, and holistic self-care. This retreat is designed to support your body's natural process of renewal, releasing the buildup from winter, and rebalancing your energy.

Enhance your vitality, and emerge feeling refreshed and in harmony with gorgeous Southern Vermont.

Who should join us?
This retreat is ideal for those seeking a restorative experience rooted in seasonal wisdom and nurturing self-care practices. Join us if you’re ready to embrace spring’s transformative energy, reconnect with yourself, and enjoy a deeply nourishing approach to wellness. All level yoga practitioners are welcome.

What to expect?
Daily Yoga, Breathwork & Meditation: Each day includes practices that align with spring’s rhythms, fostering detoxification, balance, and inner calm. Breathwork and meditative exercises—such as Nejong and Lujong—help to purify and energize the body and mind.

Nature Immersion: Experience Vermont’s vibrant landscape through guided outdoor experiences and sit spot meditation along the trails. These nature connection practices invite you to unplug, release and align with the awakening energy of the season.

Nourishment & Herbal Wisdom: Savor nourishing meals made with seasonal and locally sourced ingredients to support your body’s needs. Enjoy herbal mocktails, infusions, and teas thoughtfully crafted to cleanse, balance, and rejuvenate.

Holistic Self-Care: Explore daily self-care practices designed to nurture your mind, body, and spirit. From soothing herbal foot soaks, self-massage technique, oil pulling and seasonal tea ceremony, each practice promotes relaxation, healing, and renewal.

Optional Activities

Daily Schedule

Friday, May 2: Arrival Day
Arrivals between 1:00 p.m. and 2:00 p.m. After settling in, we’ll kick off the retreat with a self-care ritual to relax and rejuvenate. We’ll have a break together to enjoy seasonally supportive herbal mocktails, followed by evening yoga and and dinner. We’ll end the day with herbal tea ceremony and quiet time to rest.

Saturday, May 3: Immersion & Renewal
Start the day with morning tea or coffee, followed by Nejung and Lujong breathwork practices led by Betty. After breakfast, we’ll head out for a mindful outdoor experience led by Tanya. Enjoy a light lunch and some downtime before yoga. Dinner will be followed by an evening self-care ritual and quiet time to relax and reflect.

Sunday, May 4: Reflection & Departure
Begin the morning with yoga and meditation, then enjoy a healthy brunch. After brunch, we’ll wrap up the retreat with reflection before departing around 11:00 am

Room Options

Room Options
All prices are per person.
Shared room: $650

Single Private Room $895

What's Included

Whats Included?

Yoga, Meditation & Breathwork
Seasonally Nourishing Meals & Herbal Infusions
Guided Nature Immersion
Holistic Self-Care Rituals
Community & Connection

Travel

Travel:
The Dharma retreat home is approximately 2.5 hours from Boston to Wilmington VT. If you need help coordinating a ride or would like to offer to drive a carpool, please let us know.

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Spring Nourish and Heal with Betty & Tanya

Terms and Conditions

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Fluid Yoga® Travel & Retreat Waiver Form

In consideration of my enrollment as a student of Fluid Yoga Retreats , I represent and agree to the following:

1. Your booking is not considered definite and no contract will exist until we receive the initial deposit from you and you agree to the below terms and conditions. Said deposit ranges from $250-$750 depending on location.

2. I understand that participation in all “Yoga Retreat” activities could involve risk of physical injury, illness, death or property loss, and despite safety precautions, that Fluid Yoga cannot guarantee safety thereof, as all risks cannot be prevented. Fluid Yoga, does not provide health and accident insurance for trip participants, and I understand that any medical expenses, property loss, or other personal expenditures that result during or from this travel/trip, are to be borne by the participant. I also hereby consent, give authorization to, and release from liability; trip leaders to secure any emergency medical treatment in event I am unable to, and I agree to be responsible for the costs thereof.

3. In consideration of the opportunity afforded, with full knowledge and acceptance of the risks associated with this trip and any recreational activities noted within; and with full understanding of the above issues/conditions and risks, I hereby release, indemnify and hold harmless Fluid Yoga, teachers and staff from all form and manner of risks inherent in, and from all claims, suits and demands of any nature arising from participation in said trip, or activities.

4. I understand that all travel arrangements are my own responsibility and at my own cost. Fluid Yoga shall not be held liable for any consequences arising from delays or cancellations in any of the companies through which arrangements have been made, or for any irregularities in documentation required for travel.

5. CANCELLATION POLICY – Your trip is non-refundable, however in some circumstances, a portion of your payment may be used as future credit for another Fluid Yoga Retreat as outlined below. We do not offer credit for a guest arriving late or leaving early. We reserve the right in any circumstances to cancel a retreat. If our minimum number of guests is not reached by the start date we may cancel retreat and refund the money to you.

a. Cancel more than 90 days before retreat, deposit will be forfeited and any other paid portions may be applied to another Fluid Yoga Retreat.

b. Cancel 60-89 days before retreat, deposit will be forfeited and 50% paid portions may be applied to another Fluid Yoga Retreat

c. Cancel 30-59 days before retreat, deposit will be forfeited and 25% paid portions may be applied to another Fluid Yoga Retreat

d. Cancel 30 days or less before retreat, your entire payment will be forfeited.

THANK YOU FOR TAKING THE JOURNEY WITH US!!

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Spring Nourish and Heal with Betty & Tanya

Wilmington, VT • May 2 - 4 2025

Optional Activities

Room Options

Room OptionsAll prices are per person. Shared room: $650

Single Private Room $895

What's Included

Travel

Reserve Now

Participant Information

Credit Card Information

Billing Information

Submit Registration

Spring Nourish and Heal with Betty & Tanya

Terms and Conditions

Fluid Yoga® Travel & Retreat Waiver Form

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Room Options
All prices are per person.
Shared room: $650