Join Betty & Tanya for a mindful summer wellness retreat that blends yoga, nature immersion, and holistic self-care. Summer is a season of growth, creativity, and connection—a time to ignite your passions, balance your energy, and bring your visions to life. This retreat offers practices to channel the fire of the season while grounding and cooling your body and mind for harmony and renewal. Who should join?
This retreat is ideal for those seeking a restorative experience rooted in seasonal wisdom and nurturing self-care practices. Join us if you’re ready to embrace summer's transformative energy, reconnect with yourself, and enjoy a deeply nourishing approach to wellness. All level yoga practitioners are welcome. 

What to expect?
Daily Yoga, Breathwork & Meditation Flowing yoga sequences, restorative breathwork, and calming meditations will guide you in embracing summer’s vitality while fostering inner peace. These practices are thoughtfully designed to cultivate clarity, connection, and focus.

Nature Immersion
Connect with Vermont’s vibrant summer landscapes through guided outdoor experiences, sit spot nature meditations, and optional cold plunges in flowing natural water. Time in nature helps to ground your energy, release tension, and align more closely with the season’s expansive rhythms.

Seasonal Nourishment & Self-Care
Enjoy nourishing meals crafted from seasonal, locally sourced ingredients to hydrate and replenish your body. Delight in cooling herbal teas, mocktails, and infusions, and explore self-care practices like soothing herbal foot soaks, and self-massage for total renewal.

Optional Activities

Daily Schedule

Friday, May 2: Arrival Day
Arrivals between 11:00 a.m. and 12:00 p.m. After settling in, we’ll kick off the retreat with a self-care ritual to relax and rejuvenate. We’ll have a break together to enjoy seasonally supportive herbal mocktails, followed by evening yoga and and dinner. We’ll end the day with herbal tea ceremony and quiet time to rest.

Saturday, May 3: Immersion & Renewal
Start the day with morning tea or coffee, followed by Nejung and Lujong breathwork practices led by Betty. After breakfast, we’ll head out for a mindful outdoor experience led by Tanya. Enjoy a light lunch and some downtime before yoga. Dinner will be followed by an evening self-care ritual and quiet time to relax and reflect. Sunday, May 4: Reflection & Departure Begin the morning with yoga and meditation, then enjoy a healthy brunch. After brunch, we’ll wrap up the retreat with reflection before departing around 12:00 p.m.

Room Options

Room Options
All prices are per person.
Shared room: $595 Single Private Room $895

What's Included

Whats Included? 

Yoga, Meditation & Breathwork
Seasonally Nourishing Meals & Herbal Infusions
Guided Nature Immersion
Holistic Self-Care Rituals
Community & Connection

Travel

Travel:
The Dharma retreat home is approximately 2.5 hours from Boston to Wilmington VT. If you need help coordinating a ride or would like to offer to drive a carpool, please let us know.