Nejang & Lujong Pranayama Workshop

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$24.00 Nejang & Lujong Pranayama Workshop


Historical and Cultural Background
Nejang and Lujong are traditional Tibetan healing yoga practices with roots in the Kalachakra tradition
Nejang consists of gentle exercises that use breathwork and self-massage to balance internal energies and nourish the organs. Lujong focuses on physical movements and breathwork to purify the body's channels.

Tibetan Healing Principles
These practices are based on Tibetan medicine (Sowa Rigpa) principles, which view health as a balance of subtle energies in the body They aim to open energy channels, relax the mind, and support both physical and spiritual well-being.
Practice SessionThe workshop will include:
  • Ninefold purification breathing exercises
  • Bumpachen vase breathing technique
  • Guided practice of 12 Nejang exercises
  • Guided practice of 12 foundational Lujong movements


Betty Riaz

Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is co-owner of Stil Studio & Terma Goods, both located in Historic Downtown Dedham. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.