What to Expect

• Soulful Movement & Gentle Yoga: Begin with a sequence of fluid asanas and accessible vinyasas led by seasoned yoga instructors. Each posture is chosen to open energy channels, stretch and strengthen connective tissues, and prepare the body for deeper relaxation.

• Restorative Postures & Breathwork: Transition into restorative holds—supported by bolsters and blankets—to cultivate stillness. Paired with conscious pranayama techniques, these poses encourage the nervous system to shift from “fight or flight” into parasympathetic rest, allowing held emotions and stress to gently dissolve.

• Healing Reiki Energy: Throughout the practice, Colleen and Justin will offer hands-on Reiki, channeling universal life-force energy to clear energetic blockages, soothe the spirit, and accelerate the body’s natural self-repair processes. Participants often describe waves of warmth, tingling, or deep peace as stagnant energy moves and releases.

• Live Sound & Music Bath: Professional musicians Justin & Colleen Kleya will weave live instrumental tones—crystal bowls, gongs, chimes, and gentle vocal toning—into the fabric of your practice. These vibrations resonate at the cellular level, entraining your brainwaves toward harmony and amplifying the effects of movement and energy work.

Culmination: Extended Yoga Nidra & Sound Bath
Sink into a guided Yoga Nidra, the “yogic sleep” state that brings restorative rest to mind and body. During this deeply meditative journey, hands-on Reiki continues to flow, while soft waves of sound wash over you, dissolving any remaining tension. 

Spaces are limited

When : Friday May 23rd from 6-8 pm