FALL SEASON: YOGA, AYURVEDA & HERBAL WORKSHOP

When we align our body with the rhythm of nature, we flow through the seasons of life in good physical, emotional, and spiritual health. Through the healing traditions of yoga, ayurveda and herbalism, we can support our body, build vitality, and maintain balance at any time of year or phase of life. In this workshop, we'll learn about and experience wellness practices to welcome and live in harmony during the Fall season.

Learn about the doshas, qualities of the season, and how to find balance Practice yoga and breathing that follows the pulse of nature and our body Participate in herbal tea ceremony and learn about plant properties Leave with simple, nutritional, ayurvedic recipes

About your facilitators

TANYA TANARO is a certified yoga instructor, herbalist and aromatherapist. She believes that developing a relationship with the natural world can have a lasting impact on our mind, body, and the stewardship of our planet. Tanya founded Rustic Heart Apothecary, an herbal business that focuses on connecting people with the healing wisdom of nature.

REBECCA DONATO, Executive Director at Vitalize 360, a national well-being coaching platform for Hebrew SeniorLife, Ayurvedic Health Counselor and Self-Discovery Coach. Rebecca uses her intuition, knowledge and personal experience with Ayurveda, Yogic philosophy and Positive Psychology to support her clients with developing personal self-care strategies anchored in self-exploration and self-

Tanya Tanaro

Tanya is a yoga teacher, herbalist, aromatherapist and mindful nature guide.

Tanya’s yoga practice started as a simple exploration of physical postures, and eventually opened the door to a world of people and experiences that reshaped her perspective on the mind and body. Through yoga and other healing practices, Tanya found remission from an auto-immune disease, mended her relationship with alcohol and food, and found a deeper connection to herself, others and nature. She believes everyone can access their own form of healing if they have the right support and are committed to learning and practicing. When Tanya’s not teaching yoga, she’s harvesting herbs and formulating medicinal remedies, such as teas, tinctures, salves and oils.

Tanya holds a RYT 500 level certification with the Yoga Alliance, Level 2 Aromatherapy certification through the Eclectic Institute for Aromatherapy, is a certified Kripalu Mindful Outdoor Guide, and completed a second level herbal apprenticeship through the Boston School of Herbal Studies. She owns Rustic Heart Wellness where she focuses on connecting people with the healing wisdom of nature.