Yoga

SPA+SIT

SPA+SIT

SPA+SIT
An exploration into the deeper practice of relaxing the body and its nervous system in order to prepare for the meditation practice.
In this 1 hour class we will divide our time between a a relaxing SPA class filled with assists and floor based postures and end with a 20-30 min seated guided meditation.
Each week, come and explore new meditation techniques and leave feeling restored and relaxed.

227 Legacy Place, Dedham, MA 02026