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Dates
Sunday 05/17/2026 1:00 pm - 2:30 pm
Pricing
$30.00 Yoga & Herbalism
Breath, Move & Sip with Tanya
This gathering offers a supportive space to pause and explore simple practices that help the body adjust during times of change. These practices are oriented toward the spring season, a time of gradual transition and awakening.
What this workshop includes:
- Gentle seated movement
- Invigorating breathwork
- Body tapping to awaken energy and circulation
- Seasonal herbal wisdom + tea tasting
Tea will be prepared using a range of traditional methods, featuring herbs that support the body during this time of year.
No prior experience with yoga or herbalism is needed. Come as you are.
Tanya Tanaro
Tanya is a 500-hour trained yoga teacher (RYT-500) and certified herbalist, aromatherapist, and Kripalu Mindful Outdoor Guide. She is dedicated to creating welcoming spaces where people can explore mind–body practices in ways that feel practical, supportive, and easy to integrate into daily life.
Tanya is also the founder of Rustic Heart Wellness, a small herbal apothecary and wellness business, where she weaves together yoga, outdoor experiences, and plant based practices to create accessible, nature rooted offerings that support balance and everyday well-being.