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Dates
Saturday 10/24/2026 2:30 pm - 4:00 pm
Pricing
$30.00 Yoga & Herbalism
Breath, Move & Sip with Tanya
This gathering creates space to slow down and work with simple practices that support the body through seasonal change. As we move into fall, the shift toward cooler, drier air can influence how we feel and function. This session is designed to gently awaken energy while cultivating warmth, stability, and balance through movement, breath, and plants.
What this workshop includes:
• Seated, grounding movement
• Breath practices to awaken, balance, and steady the system
• Body tapping to support circulation and awareness of energy in the body
• Seasonal herbal wisdom and tea tasting
Tea will be prepared using a range of traditional methods, featuring herbs that support the body this time of year.
No prior experience with yoga or herbalism is needed Come as you are.
Tanya Tanaro
Tanya is a 500-hour trained yoga teacher (RYT-500) and certified herbalist, aromatherapist, and Kripalu Mindful Outdoor Guide. She is dedicated to creating welcoming spaces where people can explore mind–body practices in ways that feel practical, supportive, and easy to integrate into daily life.
Tanya is also the founder of Rustic Heart Wellness, a small herbal apothecary and wellness business, where she weaves together yoga, outdoor experiences, and plant based practices to create accessible, nature rooted offerings that support balance and everyday well-being.