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Dates
Friday 11/06/2026 4:00 pm - 4:00 pm
Saturday 11/07/2026 4:00 pm - 4:00 pm
Sunday 11/08/2026 4:00 pm - 4:00 pm
Pricing
$395.00 Fluid Body Alignment Workshop
FLUID BODY
An approach to movement that allows for freedom and exploration while aligning the body in a safe and efficient manner. Unlike a mechanical or precision based alignment, this approach to movement honors the dynamic nature of the yoga practice and keeps the body safe without disrupting flow. With simplicity in mind, we’ll explore methods for understanding safe alignment. Acknowledging that the safest alignment starts within the mind, you will learn how to listen carefully to your own body to make the intuitive adjustments as your body moves.
Students will attend a morning meditation practice, asana, and lecture, with expectation to participate in group meditation, access to recorded videos, content, and discipline to conduct self study.
Fluid Body happens at Stil Studio in Dedham.
Hours are
Friday Nov 6th 4 pm-7 pm
Saturday Nov 7th 12 noon - 5 pm
Sunday Nov 8th 9 am to 3 pm
Betty Riaz
Since 2009, Betty has studied and shared the healing and spiritual practices of the Tibetan yogic tradition. Her work at Stil Studio spans yoga and mindfulness teaching, healing bodywork, and global retreats. She serves on the board of Drangsong, a US nonprofit devoted to the teachings of Sowa Rigpa, the Tibetan medical tradition. Drangsong supports the Sowa Rigpa International College in Nepal, the country's first accredited degree program in Tibetan medicine, helping fund scholarships for students from remote Himalayan regions.
She is co-owner of Stil Studio and Terma Goods, both in historic downtown Dedham.
She is eternally grateful to her teachers in the Tibetan Vajrayana lineage: Khenpo Lama Migmar Tseten, Kevan Gale, Dr. Eric Rosenbush, and Dr. Nida Chenagtsang.