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workshops


Advanced Fluid Anatomy

Advanced Fluid Anatomy - Level 1
Nov 8 - 10 2019

Friday Nov 8 - 4 pm - 8 pm
Sat Nov 9  Sat 9 am to 5 pm
Sunday Nov 10  9 am to 4 pm

Investment $450
 

The physical practice of yoga asana has the potential to heal and prevent injuries. Having an understanding of the joints and myofasical system can aide in having a practice of longevity. Its important as we move into more depth and repetition over the years of practice, that the forces we are putting on our bodies are sustainable. As teachers, we have an opportunity to reduce the potential for injury for our students and the opportunity to change students’ relationship to their yoga asana.

In this weekend course with Alicia Molloy we’ll explore a deeper understanding of the yoga asana and how to prevent injury both on and off the mat. Learn to optimize alignment and engagement while flowing. Alicia will help to simplify the complexities of the joints including key muscles, cartilage and the fascial system and how to keep the body safe and strong for a lifetime of practice.

Level 1-Fluid Anatomy will focus on:

*Posture

*Bandhas

*Fascial System

Injuries & Prevention related to:

-Shoulder Joint

-Wrist & hand

-Hip Joint

-Knee Joint

-Ankle Joint

Uniquely qualified to teach about injury prevention, Alicia Molloy PT, MSPT, CSCS is a physical therapist with over 10 years of experience treating patients with sports and orthopedic injuries. Her passion is to keep students free of injury, help heal from injury and facilitate the intuitive mind-body connection.

Alicia Molloy PT, MSPT, CSCS, RYT500
Padme Physical Therapy, LLC

Physical Therapy & Healing Yoga


227 Legacy Place, Dedham, MA 02026