Kay completed her 200 hour teacher training under the fabulous Fran Cote at Seacoast Power Yoga in 2013. She has been teaching on and off for 10 years, and prefers to teach a simple, straightforward flow with an emphasis on body and breath awareness. In Kay's classes, you can expect plenty of alignment cues, modifications, and mindful reminders interspersed with silence and space. Kay works in pharmaceutical sciences during the day, and prefers to focus on the practical applications (i.e the mental and physical benefits) of the yogic practice in her teaching. In her spare time, she enjoys reading, hiking, travelling, and adding to her ever-expanding gin collection. Come to Kay's classes prepared to sweat and smile - she can’t wait to meet you on your mat.
Waiver and Release
644 High Street, Dedham, MA 02026
https://www.stilstudio.com
