Yoga

SPA+Sound

SPA+Sound

We move through the physical practice of SPA yoga to awaken the senses, open the body's subtle energy channels and prepare the body to experience new depths of awareness. Our physical practice of asana balances the elements in the body, allowing us to surrender fully to the experience of savasana and sound healing. Instruments played will encourage relaxation of the body, guide the mind to enter an alpha beta state, and aid in balancing the chakras.

During the somatic experience, extra hands on assists, a calming candlelit room atmosphere, and delightful scents will accompany a slow flow. The sonic experience will harmonize the mind, body, and spirit through vibrations from Tibetan singing bowls, Biosonic tuning forks, and tingshas. Through the subtle experience of yoga nidra practitoners will be guided into a state of deep relaxation and rejuvenation.

227 Legacy Place, Dedham, MA 02026