FLUID Bliss: Where Fluid Yoga Flow and SPA Yoga Meet

Rev up your body with a slow Fluid Yoga vinyasa flow of smartly sequenced asanas designed to promote strength and flexibility, then renew your spirit and mind with the SPA Yoga signature floor-based, whole-body sensory experience. We’ll find balance between movement and stillness, effort and rest, steadiness and ease—in a 50/50 split of standing and floor work. Close practice with a luscious extended savasana that will bring you to your happy place.

It's a Yin / Yang practice with a FLUID / SPA VIBE.

 

* This is an ALL LEVELS 75 min class with both standing and seated postures set to music.