[ past events ] May 10 | Back to Basics with Becca Heyman (Session 2)
Date: Thursday, May 10, 2012 ( Thursday Nights 5/3, 5/10, 5/17, 5/24 )
Time: 7:00 PM – 8:00 PM | $50.00 for all 4 classes
New to yoga? Feel like you don’t know your asana from your elbow?
In BACK TO BASICS, a series of four Level-1 classes, we’ll explore the fundamental principles of vinyasa practice from postures to pranayama (breathing techniques).
* the relationship between breath and movement
* the core postures of most yoga classes, including arm balances and backbends
* breathing and meditation practices to help you deepen your yoga practice
* how to build strength and gain exibility safely through correct alignment
Most importantly, we”ll have fun!! This compassionate crash-course will prepare you to attend open-level classes with con dence. BEGINNERS WELCOME, no experience necessary!
Thursdays May 3, 10, 17 & 24 7:00-8:00 PM
$50 for all 4 classes
Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information