[ past events ] Friday November, 25 2011 | New Moon Yin Yoga Concert Class with the Grass Gypsys
Come to relaxing evening of Yin Yoga with Bianca Grace and the be serenaded by the sweet melodies of the The Grass Gypsys! suggested donation $5 (for our gracious band… ~ *Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. Yin Yoga emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.