Date: Thursday, February 16, 2012 ( Thursday Nights 2/2, 2/9, 2/16 )
Time: 6:45 PM – 8:00 PM | $50.00 for all 3 classes
Tone It Yoga with Jamie Villanueva. This 3-class series is designed to tone, define and sculpt your body and focus your mind. Each session will concentrate on a different region of the body; lower body, core and upper body in a vinyasa style flow class and culminate with a guided meditation. Practices will be challenging but will have options for all levels of yogis.
Thursday Nights 6:45-8:00PM Feb 2nd, 9th &16th. $50 for all 3 classes.
Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information
Spring is officially here! With the spring equinox behind us, we can take a hopeful look ahead towards brighter days.
Fluid Yoga: Intelligent by Design, Fluid by Nature ~ Fluid: is a substance that continually flows under an applied stress; smooth, flowing, graceful….Fluid is not a style, it is a recognition of life as ever changing, flowing from one moment to the next. It’s a way of life. Get ready to take your practice to a new level, gain new insight and wisdom, and develop your own voice as you move into the next phase of your training.
If you’ve ever thought about becoming a yoga teacher, or have wanted to deepen your knowledge and advance your yoga practice, join us for an informational session on our PranaVayu Teacher Training Program. This training is uniquely designed to tailor to your needs. The first 100 hours are broken up into 3 weekend modules that focus on alignment, PranaVayu philosophy and meditation. The second 100 hours is dedicated to teaching you how to teach. You will receive thorough training in the specialized PranaVayu system of asana sequencing, assists, modifications and more. The entire teacher training consists of 7 weekends beginning Jan 2011. The information session will take place immediately following Kevan’s 9am PranaVayu class and is FREE
BOOK LAUNCH FOR THE UNOFFICIAL MAD MEN COOKBOOK w/ Judy Gelman and Peter Zheutlin (
Learn to Fly by being Grounded! It’s time to take the challenge and feel the freedom of inverting your body into postures like headstand, forearm balance, and handstand (with a few arm balances thrown in to get the juices flowing). We will learn the basics, lots of variations and build our practice from the ground up! There are so many benefits to practicing inversions on a daily basis and it is also equally important to have the proper guidance into this realm of posturing. There will be challenges in store for all levels so come one and all!