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June 28 – July 1 | Teachers Only Retreat in Bethel Maine with Kevan Gale

Date: Thursday, June 28, 2012 – Sunday, July 1, 2012

“With constant practice, one can improve his physical body and mental attitude rapidly, thereby igniting the higher motives of making ones self useful to him-self and all mankind.”

********** We are leading a Teacher’s Only Retreat in the summer with Kevan Gale and you are invited. ********

You will walk away with better knowledge of your practice, amazing tools to utilize in you teaching and memorable times! $650 Includes: 3 nights / 4 days stay in Super Luxurious Maine Home, Practice and teachings by Kevan Gale, breakfast and lunch meals, and a truly memorable and amazing time!

Bring Potluck food for the first night. **************** ONLY 2 SPOTS LEFT! Payment in full by 6/1 to confirm your spot!

$650 per person


Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information

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July 20 | Girl’s Night Out with MAZBhangra

Date: Friday, July 20, 2012
Time: 7:00 PM – 8:00 PM | Drop In or Class Passes Welcome

Join Betty and Manda Girl”s Night out. Featuring Manda teaching MAZBhangra! MAZBhangra combines Punjabi folk traditions with Western pop music. With a twist of Bollywood and today”s latest Indian hints of spice- this beautiful up beat Indian fitness dance class is for ALL LEVELS. A funky fun combo of yoga, dance and fitness. Come join the fun! SIGN UP UNDER CLASSES

 

 

 

To register: e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information

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August 3-5 | Fluid Yoga Teacher Training 100 hours (Weekend 3) with Kevan Gale

Date: Friday, Saturday, Sunday [ Aug 3-5 ]
Time: Fri 8/3 7:00 AM – 4:00 PM | Sat 8/4 9:00AM – 6:00PM | Sun 8/5 7:00 AM – 4:00 PM

Fluid Yoga: Intelligent by Design, Fluid by Nature ~ Fluid: is a substance that continually flows under an applied stress; smooth, flowing, graceful….Fluid is not a style, it is a recognition of life as ever changing, flowing from one moment to the next. It’s a way of life. Get ready to take your practice to a new level, gain new insight and wisdom, and develop your own voice as you move into the next phase of your training.

Join Kevan Gale for the first 100 hours of teacher training to set you on your practice changing and life changing journey.
This workshop serves as the third weekend in the 100 hours teacher training.

E-mail info@stilstudio.com for more information or call 781.407.YOGA (9642)

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September 7 | Girl’s Night Out MAZBhangra, Henna & Vani Sayeed Trunk Show

Date: Friday, September 7, 2012
Time: 6:00 PM – 8:00 PM | Drop In or Class Passes Welcome

HENNA, VANI SAYEED TRUNK SHOW AND MAZBHANGRA. We will have a henna artist at the studio from 6-7. Vani Sayeed Trunk show will be going on the whole time and we will get down and funky with MAZBhangra from 7-8. Featuring Manda teaching MAZBhangra! MAZBhangra combines Punjabi folk traditions with Western pop music. With a twist of Bollywood and today””s latest Indian hints of spice- this beautiful up beat Indian fitness dance class is for ALL LEVELS. A funky fun combo of yoga, dance and fitness. Come join the fun! (SIGN UP UNDER CLASSES!)

 

 

 

To register: e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information

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September 15 – December 8 | Beyond Teaching Mentoring Program: Making the most of your passion with Kevan Gale

Date: Select Saturdays [ Sep 15 - December 8]
Time: September 15th, 11- 3 pm | October 13th, 11- 3 pm | November 10th, 11- 3pm | December 8th, 11 – 3 pm

BEYOND TEACHING MENTORING PROGRAM : Making the most of your passion with  Kevan Gale

This 4 month intimate program (limit 6 teachers) has been designed to help teachers make sense of the realities of teaching, improve skills and find new ways to contribute to the success of their students.
Beyond Teaching is built from three main pillar: Teaching, Practice and Business.
Within these pillars we will cover the following:
Teaching: Sequencing, assisting, finding your voice, making a class theme, overcoming barriers to teaching, developing your niche, student relations, teaching to various levels
Personal: Asana, meditation and life skills
Business: Class schedules, developing workshops, marketing, business plans

4 Month Program – $500

September 15th, 11- 3 pm
October 13th, 11- 3 pm
November 10th, 11- 3pm
December 8th, 11 – 3 pm

E-mail info@stilstudio.com for more information or call 781.407.YOGA (9642)

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September 29-31 | Fluid Yoga Teacher Training 100 hours (Final Weekend) with Kevan Gale

Date: Friday, Saturday, Sunday [ Sep 29-31 ]
Time: Fri 9/29 7:00 AM – 4:00 PM | Sat 9/30 9:00AM – 6:00PM | Sun 9/31 7:00 AM – 4:00 PM

Fluid Yoga: Intelligent by Design, Fluid by Nature ~ Fluid: is a substance that continually flows under an applied stress; smooth, flowing, graceful….Fluid is not a style, it is a recognition of life as ever changing, flowing from one moment to the next. It’s a way of life. Get ready to take your practice to a new level, gain new insight and wisdom, and develop your own voice as you move into the next phase of your training.

Join Kevan Gale for  100 hours of teacher training to set you on your practice changing and life changing journey.
This workshop serves as the final weekend in the 100 hours teacher training.

E-mail info@stilstudio.com for more information or call 781.407.YOGA (9642)

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[ past events ] May 24 | Back to Basics with Becca Heyman (Session 4)

Date: Thursday, May 24, 2012 ( Thursday Nights 5/3, 5/10, 5/17, 5/24 )
Time: 7:00 PM – 8:00 PM | $50.00 for all 4 classes


New to yoga? Feel like you don’t know your asana from your elbow?

In BACK TO BASICS, a series of four Level-1 classes, we’ll explore the fundamental principles of vinyasa practice from postures to pranayama (breathing techniques).

* the relationship between breath and movement
* the core postures of most yoga classes, including arm balances and backbends
* breathing and meditation practices to help you deepen your yoga practice
* how to build strength and gain exibility safely through correct alignment

Most importantly, we”ll have fun!! This compassionate crash-course will prepare you to attend open-level classes with condence. BEGINNERS WELCOME, no experience necessary!
Thursdays May 3, 10, 17 & 24 7:00-8:00 PM

$50 for all 4 classes


Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information

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[ past events ] May 22 | Girish Concert Class with Kevan Gale

Date: Tuesday, May 22, 2012
Time: 9:30 AM – 11:00 AM | $25.00 Drop In


We are VERY PLEASED TO WELCOME GIRISH IN CONCERT AT STIL STUDIO with Kevan teaching a Fluid Yoga class!

SIGN UP ONLINE SOON, SPACE IS FILLING FAST. Fluid 2/3 Yoga classes are a dynamic asana flow based on Vinyasa principles. The classes incorporate organic and intuitive flows and emphasize continual movement throughout the mindful practice to build endurance, flexibility, strength and a clear mind. Fluid classes will both challenge and evolve your practice. Come prepared with an open mind and mindful approach. Level 2/3 classes are geared toward avid practitioners who have a regular yoga practice and a year or more experience. Classes will include arm balances, deep hip and back opening and inversions.

$25.00 Drop In Rate


Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information

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[ past events ] May 18-20 | Fluid Yoga Teacher Training 100 hours (Weekend 2) with Kevan Gale

Date: Friday, Saturday, Sunday [ May 18-20 ]
Time: Fri 5/18 7:00 AM – 4:00 PM | Sat 5/19 9:00AM – 6:00PM | Sun 5/20 7:00 AM – 4:00 PM

Fluid Yoga: Intelligent by Design, Fluid by Nature ~ Fluid: is a substance that continually flows under an applied stress; smooth, flowing, graceful….Fluid is not a style, it is a recognition of life as ever changing, flowing from one moment to the next. It’s a way of life. Get ready to take your practice to a new level, gain new insight and wisdom, and develop your own voice as you move into the next phase of your training.

Join Kevan Gale for 100 hours of teacher training to set you on your practice changing and life changing journey.
This workshop serves as the second weekend in the 100 hours teacher training.

E-mail info@stilstudio.com for more information or call 781.407.YOGA (9642)

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[ past events ] May 17 | Back to Basics with Becca Heyman (Session 3)

Date: Thursday, May 17, 2012 ( Thursday Nights 5/3, 5/10, 5/17, 5/24 )
Time: 7:00 PM – 8:00 PM | $50.00 for all 4 classes


New to yoga? Feel like you don’t know your asana from your elbow?

In BACK TO BASICS, a series of four Level-1 classes, we’ll explore the fundamental principles of vinyasa practice from postures to pranayama (breathing techniques).

* the relationship between breath and movement
* the core postures of most yoga classes, including arm balances and backbends
* breathing and meditation practices to help you deepen your yoga practice
* how to build strength and gain exibility safely through correct alignment

Most importantly, we”ll have fun!! This compassionate crash-course will prepare you to attend open-level classes with condence. BEGINNERS WELCOME, no experience necessary!
Thursdays May 3, 10, 17 & 24 7:00-8:00 PM

$50 for all 4 classes


Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information

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[ past events ] May 11 | No Limits Yoga: Breaking Through Expectations with Kate Greer

Date: Friday, May 11, 2012
Time: 6:30 PM – 8:30 PM | $25.00 Drop In


The challenging poses we encounter in yoga often bring up the same emotions for us as other challenging situations in our everyday lives. How do we deal with fear, discouragement and doubt? Our yoga practice gives us some of the best tools, for both on and off the mat. In this workshop, Kate will offer a fun class filled with approachable techniques for difficult poses, including some Kundalini exercises and pranayama to fill you with confidence and serenity. Whether you are learning to balance, backbend or build strength, yoga seems to always confront us with the most uncomfortable aspects of ourselves.The grace and humor we bring to those poses – and the rest of life – is what really determines our success in our endeavors. Come prepared to smile and, perhaps, to surprise yourself!

$25.00 Drop In


Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information

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Wednesdays | Peace Kids Yoga Ages 6-10 with Katy O’Brien

Time: 4:00PM – 5:00PM | Regular Drop-In Rate Applies


Peace Kids Yoga with Katy O'BrienKids will begin to focus on coordination, concentration and balance in this exciting class that teaches them to respect themselves and others, while having a great time building strength and flexibility. We will explore more difficult standing balances, arm balances and inversions to challange your child while helping them to develop confidence in a non-competitive environment. We will also use a variety of fun games, art and partner poses to encourage kids to work together, focus their minds and, most importantly, have some fun and laugh!


Register: Click above or call 781.407.YOGA(9642)

 

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Wednesdays | Peace Kids Yoga Ages 3-5 with Katy O’Brien

Time: 3:00PM – 4:00PM | Regular Drop-In Rate Applies

Peace Kids Yoga with Katy O'BrienAn exciting and FUN way for children to use their imaginations while releasing some energy. Little yogis will go on a jungle adventure using car, boat and airplane poses to get there, and pretending to be the animals and plants that they “see” along their journey (lions, elephants, monkeys, lizard, trees and flowers). Songs, games, art and stories are all part of the experience. Not only is this class great for building strength and maintaining flexibility in your child’s growing muscles, it will also help to improve your child’s balance, focus and coordination. Children will also be taught how to calm and relax their bodies using simple meditation techniques and breath awareness.


Register: Click above or call 781.407.YOGA(9642)

 

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[ past events ] May 10 | Back to Basics with Becca Heyman (Session 2)

Date: Thursday, May 10, 2012 ( Thursday Nights 5/3, 5/10, 5/17, 5/24 )
Time: 7:00 PM – 8:00 PM | $50.00 for all 4 classes


New to yoga? Feel like you don’t know your asana from your elbow?

In BACK TO BASICS, a series of four Level-1 classes, we’ll explore the fundamental principles of vinyasa practice from postures to pranayama (breathing techniques).

* the relationship between breath and movement
* the core postures of most yoga classes, including arm balances and backbends
* breathing and meditation practices to help you deepen your yoga practice
* how to build strength and gain exibility safely through correct alignment

Most importantly, we”ll have fun!! This compassionate crash-course will prepare you to attend open-level classes with condence. BEGINNERS WELCOME, no experience necessary!
Thursdays May 3, 10, 17 & 24 7:00-8:00 PM

$50 for all 4 classes


Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information

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[ past events ] May 5 | Yoga Reaches Out Marathon

Date: Sunday, May 5, 2012
Time: 9:00AM – 5:00PM



Kevan will be teaching at the YOGATHON this year! Join our Stil studio Team today and help raise money for an amazing cause!

What is Yoga Reaches Out? YRO brings the yoga community together to raise funds for children’s charities. It was founded by personal trainer and yogi Sarah Gardner of Wayland, Massachusetts. In the fall of 2010 YRO held its first Yogathon at Gillette Stadium’s Field House in Foxboro, Massachusetts. Close to 500 yogis practiced yoga in the New England Patriot’s training facility. Over $225,000 was raised for Children’s Hospital Boston and Yoga For Single Moms. Under one roof, men and women of all levels enjoyed a day of yoga, music, and fundraising.

One of the guiding principles of Yoga Reaches Out is “seva,” the Sanskrit word for “selfless service.” Through your support, we will use yoga to create seva and help children in need.


Online Registration is closed. Please e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information

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[ past events ] May 3 | Back to Basics with Becca Heyman (Session 1)

Date: Thursday, May 3, 2012 ( Thursday Nights 5/3, 5/10, 5/17, 5/24 )
Time: 7:00 PM – 8:00 PM | $50.00 for all 4 classes


New to yoga? Feel like you don’t know your asana from your elbow?

In BACK TO BASICS, a series of four Level-1 classes, we’ll explore the fundamental principles of vinyasa practice from postures to pranayama (breathing techniques).

* the relationship between breath and movement
* the core postures of most yoga classes, including arm balances and backbends
* breathing and meditation practices to help you deepen your yoga practice
* how to build strength and gain exibility safely through correct alignment

Most importantly, we”ll have fun!! This compassionate crash-course will prepare you to attend open-level classes with condence. BEGINNERS WELCOME, no experience necessary!
Thursdays May 3, 10, 17 & 24 7:00-8:00 PM

$50 for all 4 classes


Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information

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[ past events ] February 16 | Tone It Yoga with Jamie Villanueva ( Session 3 )

Date: Thursday, February 16, 2012 ( Thursday Nights 2/2, 2/9, 2/16 )
Time: 6:45 PM – 8:00 PM | $50.00 for all 3 classes


Tone It Yoga with Jamie Villanueva. This 3-class series is designed to tone, define and sculpt your body and focus your mind. Each session will concentrate on a different region of the body; lower body, core and upper body in a vinyasa style flow class and culminate with a guided meditation. Practices will be challenging but will have options for all levels of yogis.

Thursday Nights 6:45-8:00PM Feb 2nd, 9th &16th. $50 for all 3 classes.

 


Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information

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[ past events ] Februrary 24 – 26 | Fluid Yoga Module 2 :: Fluid Mind ::

Date: Friday, Saturday, Sunday [ February 24-26 ]
Time: Fri 02/24 7:00 AM – 4:00 PM | Sat 02/25 9:00AM – 6:00PM | Sun 02/26 7:00 AM – 4:00 PM

Fluid Mind – Is it possible to become happier and more content by letting go of fear, craving and attachment?

Fluid Mind infuses a Tibetan Buddhist approach to mind training with a goal of helping us become more present, adaptable to change and ultimately discover a happier and more content way of living. In this module, we will learn the science behind mind training, the four foundations of practice, and meditations including: shamata, loving kindness and tong-len meditations. Additionally, we will explore the benefits of yoga nidra and deep relaxation exercises.

Join Kevan Gale for Fluid Yoga Module 2 – Fluid Mind to prepare for teacher training, or to deepen your practice.
 

E-mail info@stilstudio.com for more information or call 781.407.YOGA (9642)

 

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[ past events ] February 11 | Yoga Into Action Workshop with Michelle O’Brien

Date: Saturday, February 11, 2012
Time: 1:00 PM – 4:00 PM | $50.00



This 3 hour workshop taught by Michelle O’Brien and Lynn Gifford, is designed to start you on the path of healing, igniting, and inspiring you to create a shift in your life, investigating your life’s purpose and start healing your wounds so that you can become more effective agents of change in OUR world. Including both yoga and meditation practices, this workshop includes both interactive experiences and discussion on exploring the tools necessary to change ones life. This workshop also serves as an introduction to a 5 week series of OTM Yoga in Action training that will be featured in 2012 at Stil studio.

 


Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information.

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[ past events ] February 9 | Tone It Yoga with Jamie Villanueva ( Session 2 )

Date: Thursday, February 9, 2012 ( Thursday Nights 2/2, 2/9, 2/16 )
Time: 6:45 PM – 8:00 PM | $50.00 for all 3 classes


Tone It Yoga with Jamie Villanueva. This 3-class series is designed to tone, define and sculpt your body and focus your mind. Each session will concentrate on a different region of the body; lower body, core and upper body in a vinyasa style flow class and culminate with a guided meditation. Practices will be challenging but will have options for all levels of yogis.

Thursday Nights 6:45-8:00PM Feb 2nd, 9th &16th. $50 for all 3 classes.

 


Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information

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[ past events ] February 2 | Tone It Yoga with Jamie Villanueva ( Session 1 )

Date: Thursday, February 2, 2012 ( Thursday Nights 2/2, 2/9, 2/16 )
Time: 6:45 PM – 8:00 PM | $50.00 for all 3 classes


Tone It Yoga with Jamie Villanueva. This 3-class series is designed to tone, define and sculpt your body and focus your mind. Each session will concentrate on a different region of the body; lower body, core and upper body in a vinyasa style flow class and culminate with a guided meditation. Practices will be challenging but will have options for all levels of yogis.

Thursday Nights 6:45-8:00PM Feb 2nd, 9th &16th. $50 for all 3 classes.

 


Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) for more information

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[ past events ] January 31 – February 4 | Luxury Eco Yoga Retreat in Mexico with Stil Studio

Date: January 21, 2012 – February 4, 2012
$1850 (double occupancy) for 5 days/ 4 nights, including transport to/from Cancun Airport. Airfare not included.


Luxury Eco Yoga Retreat with Stil StudioJoin us for an unforgettable experience in paradise: yoga practice, adventure, pampering, and delicious cuisine all set in the serene backdrop of the Mayan Riviera. At the fabulous luxury resort – Hotel Esencia, you will enjoy all meals, drinks, yoga twice daily, spa treatments, and excursions included.

*Price is $1850 (double occupancy) for 5 days/ 4 nights, including transport to/from Cancun Airport. Airfare not included.

Last year was such a hit, this year we have made our 2nd Annual Stil Studio Retreat even more tempting. Sign up and leave a $500 deposit by Sept 1st – receive a complimentary 5 class pass! What a great way to celebrate your practice in the February (Mayan Riviera) sun.

 


Register: Click above, e-mail info@stilstudio.com or call 781.407.YOGA (9642) to leave your deposit!

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[ past events ] January 20 – 22 | 2012 Module 1 :: Fluid Body Alignment ::

Date: Friday, Saturday , Sunday [ Jan 20-22 ]
Time: Fri 01/20 7:00 AM – 4:00 PM | Sat 01/21 9:00AM – 6:00PM | Sun 01/22  7:00 AM – 4:00 PM


PranaVayu is a style of Vinyasa yoga designed to lead you efficiently to heights of physical and mental achievement that you might never have thought possible. With an innovative system of skeletal alignment and intensive Buddhist-inspired techniques for cultivating mental awareness and peace, PranaVayu is unlike any other form yoga practiced today.

Join Kevan Gale for PranaVayu Intensive Module 1 – PranaVayu Alignment to prepare for teacher training, or to deepen your practice.

 

E-mail  info@stilstudio.com  for more information or call 781.407.YOGA (9642)

 

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[ past events ] Saturday, December 10, 2011 | FREE Teacher Training Information Session with Kevan Gale

Date: Saturday, December 10, 2011
Time: 10:30 AM – 11:00 AM | FREE!

If you’ve ever thought about becoming a yoga teacher, or have wanted to deepen your knowledge and advance your yoga practice, join us for an informational session on our PranaVayu Teacher Training Program. This training is uniquely designed to tailor to your needs. The first 100 hours are broken up into 3 weekend modules that focus on alignment, PranaVayu philosophy and meditation. The second 100 hours is dedicated to teaching you how to teach. You will receive thorough training in the specialized PranaVayu system of asana sequencing, assists, modifications and more. The entire teacher training consists of 7 weekends beginning Jan 2011. The information session will take place immediately following Kevan’s 9am PranaVayu class and is FREE


Register: Click above or call 781.407.YOGA(9642)

 

 

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[ past events ] December 2-4 | PranaVayu Teacher Training 100 hours (Final Weekend) with Kevan Gale

Date: Friday, Saturday , Sunday [ Dec 2-4 ]
Time: Fri 12/2 7:00 AM – 4:00 PM | Sat 12/3 9:00AM – 6:00PM | Sun 12/4 7:00 AM – 4:00 PM

PranaVayu is a style of Vinyasa yoga designed to lead you efficiently to heights of physical and mental achievement that you might never have thought possible. With an innovative system of skeletal alignment and intensive Buddhist-inspired techniques for cultivating mental awareness and peace, PranaVayu is unlike any other form yoga practiced today.

Join Kevan Gale for teacher training to set you on your practice changing and life changing journey.

 

This workshop serves as the final weekend in the 100 hours teacher training

Register: Click above or call (781) 407-YOGA (9642)

 

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[ past events ] Friday November, 25 2011 | New Moon Yin Yoga Concert Class with the Grass Gypsys

Date: Friday, November 25, 2011
Time: 5:00 PM – 6:15 PM | Suggested Donation: $5.00

Come to relaxing evening of Yin Yoga with Bianca Grace and the be serenaded by the sweet melodies of the The Grass Gypsys! suggested donation $5 (for our gracious band… ~ *Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. Yin Yoga emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.

 


Register: Click above or call 781.407.YOGA(9642)

 

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[ past events ] Starting October 22, 2011 | Beginner Fundamentals Series with Sheryl Light

Date: BEGINS Saturday October 22, 2011 [ 10/22, 10/29, 11/12, 12/10 ]
Time: 11:00 AM – 12:00PM | $60.00 for Series of 4 Classes


Sheryl LightDeepen your yoga practice with a fundamentals workshop. We will explore and breakdown the structure of poses most commonly taught in a vinyasa flow class. Join us in learning how to find the perfect way for our individual bodies to approach the practice. Whether you are new to yoga or a more experienced student who wants to develop a fuller and more connected experience to your practice this is the workshop for you………. PLEASE NOTE THE DATES ARE NOT CONSECUTIVE SATURDAYS: 10/22, 10/29, 11/12, 12/10


Register: Click above or call 781.407.YOGA(9642)

 

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[ past events ] Saturday, November,19 2011 | Introduction to visYoga® with Essdras Suarez

Date: Saturday, November 19, 2011
Time: 12:00PM – 2:00PM | $30.00

visYoga® Workshop vis: strength yoga: union with, to unite…

This seminar will introduce practitioners to the basics of visYoga®, a physical conditioning discipline that incorporates principles of power yoga, martial arts, isometrics, stretching and relaxation. We will break down visYoga asanas so we can engage the right muscles and maintain the correct allignment to best maximize the benefits to our body. We will learn the difference between using skeletal strength versus using muscle structure while performing the various poses. We’ll discuss the importance of using our core muscles, how they protect our spine and help us with everyday balance. We will reacquaint ourselves with the body’s natural mechanics and learn how to follow its natural flow. Most importantly, we’ll have fun! Whether you can perform a pose or not, just trying with a smile is just as good.
Namakiaiste.


Register: Click above or call 781.407.YOGA(9642)

 

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[ past events ] Thursday, November 17, 2011 | Book Launch and Practice for The Unofficial Mad Men Cookbook

Date: Thursday November 17, 2011
Time: 5:30PM – 8:00PM | Regular Drop In Rate For Yoga [ FREE FOR MEMBERS ] Cocktail Party following Yoga is free for guests!

BOOK LAUNCH FOR THE UNOFFICIAL MAD MEN COOKBOOK w/ Judy Gelman and Peter Zheutlin (http://www.unofficialmadmencookbook.com/)

Yoga, cocktails, mad men snacks, book signing and a 10% discount on all clothing and The Unofficial Mad Men Cookbook.

Here at Stil we LOVE to support our students. Come meet fellow yogi Judy Gelman and get The Unofficial Mad Men Cookbook  signed by the author.

 

 

 

 

[ MAD MEN YOGA FLOW ] 5:30PM- 6:30PM
Drop in to a Mad Men yoga practice with Betty Riaz.

[ MAD MEN FUN ] 6:45PM – 8:00PM
Cocktails, Mad Men snacks, Book signing and more!

$17 DROP IN FEE FOR YOGA OR FREE FOR MEMBERS!
COCKTAIL PARTY FOLLOWING YOGA FREE FOR GUESTS!

RSVP to info@stilstudio.com, sign up above or call the studio 781.407.YOGA (9642)

 

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[ past events ] November 4 – 6 | PranaVayu Teacher Training 100 hours (Weekend 3) with Kevan Gale

Date: Friday, Saturday , Sunday [ Nov 4- 6 ]
Time: Fri 11/4 7:00 AM – 4:00 PM | Sat 11/5 9:00AM – 6:00PM | Sun 11/6  7:00 AM – 4:00 PM

PranaVayu is a style of Vinyasa yoga designed to lead you efficiently to heights of physical and mental achievement that you might never have thought possible. With an innovative system of skeletal alignment and intensive Buddhist-inspired techniques for cultivating mental awareness and peace, PranaVayu is unlike any other form yoga practiced today.

Join Kevan Gale for teacher training to set you on your practice changing and life changing journey.

 

This workshop serves as the third weekend in the 100 hours teacher training

Register: Click above or call (781) 407-YOGA (9642)

 

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